On Instagram I recently hosted an AMA, and here are the answers to some of your questions!

Martial arts schools are ultimately businesses, and making enough money to keep the lights on is essential. However, there are some red flags that may signal a gym is more focused on control, profit, or self-promotion than its students’ well-being.

In 2026, more gyms have become inclusive spaces where athletes of all genders train together. That’s progress - but it also creates situations that many martial artists aren’t sure how to navigate.

Being a woman in a traditionally male-dominated space comes with friction. You often have to fight to be heard, respected, and, at times, to feel safe. Combat sports are no exception.

One of the most common reasons newer students give for avoiding group classes isn’t intimidation - it’s that they don’t want to “take reps” away from someone better than them.

Like any community, martial arts has its own set of unspoken rules. It’s useful to understand these common sparring mistakes ahead of time.

According to so many, the gym is therapy - so why was I still struggling? Why was I, in some ways, even worse than before?

In combat sports, there are a lot of potential red flags - but there’s one that beginners can learn to recognize immediately.

The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

The first fight is confusing, overwhelming, and sometimes terrifying. That’s part of the fun. But knowing what to expect can remove a lot of unnecessary stress.

What’s “Mai Thai?” How is the UFC different from MMA? And what the hell is a ‘smoker?’ This is your one stop shop for all things combat sports terminology.

With so many brands, sizes, and styles, it can be a struggle to find the right equipment for you (and your budget). Here’s our list of the best gear at each price point.

Stepping into the gym for the first time may be the hardest part, but the first few months of training aren’t always much easier.