In combat sports, there are a lot of potential red flags - but there’s one that beginners can learn to recognize immediately.

The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

The first fight is confusing, overwhelming, and sometimes terrifying. That’s part of the fun. But knowing what to expect can remove a lot of unnecessary stress.

What’s “Mai Thai?” How is the UFC different from MMA? And what the hell is a ‘smoker?’ This is your one stop shop for all things combat sports terminology.

With so many brands, sizes, and styles, it can be a struggle to find equipment that’s durable and comfortable without feeling like you just put a down payment on a car. Here’s our list of the best gear at each price point.

Stepping into the gym for the first time may be the hardest part, but the first few months of training aren’t always much easier.