In combat sports, there are a lot of potential red flags - but there’s one that beginners can learn to recognize immediately.

The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

What’s “Mai Thai?” How is the UFC different from MMA? And what the hell is a ‘smoker?’ This is your one stop shop for all things combat sports terminology.

With so many brands, sizes, and styles, it can be a struggle to find equipment that’s durable and comfortable without feeling like you just put a down payment on a car. Here’s our list of the best gear at each price point.