The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

The first fight is confusing, overwhelming, and sometimes terrifying. That’s part of the fun. But knowing what to expect can remove a lot of unnecessary stress.

What’s “Mai Thai?” How is the UFC different from MMA? And what the hell is a ‘smoker?’ This is your one stop shop for all things combat sports terminology.