There’s no clear, objective answer to that, despite an entire sport being born from trying to determine exactly that.

Martial arts schools are ultimately businesses, and making enough money to keep the lights on is essential. However, there are some red flags that may signal a gym is more focused on control, profit, or self-promotion than its students’ well-being.

According to so many, the gym is therapy - so why was I still struggling? Why was I, in some ways, even worse than before?

The first fight is confusing, overwhelming, and sometimes terrifying. That’s part of the fun. But knowing what to expect can remove a lot of unnecessary stress.