On Instagram I recently hosted an AMA, and here are the answers to some of your questions!

In 2026, more gyms have become inclusive spaces where athletes of all genders train together. That’s progress - but it also creates situations that many martial artists aren’t sure how to navigate.

Being a woman in a traditionally male-dominated space comes with friction. You often have to fight to be heard, respected, and, at times, to feel safe. Combat sports are no exception.

One of the most common reasons newer students give for avoiding group classes isn’t intimidation - it’s that they don’t want to “take reps” away from someone better than them.

In combat sports, there are a lot of potential red flags - but there’s one that beginners can learn to recognize immediately.

The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

The first fight is confusing, overwhelming, and sometimes terrifying. That’s part of the fun. But knowing what to expect can remove a lot of unnecessary stress.

Stepping into the gym for the first time may be the hardest part, but the first few months of training aren’t always much easier.