In 2026, more gyms have become inclusive spaces where athletes of all genders train together. That’s progress - but it also creates situations that many martial artists aren’t sure how to navigate.

Like any community, martial arts has its own set of unspoken rules. It’s useful to understand these common sparring mistakes ahead of time.

The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

With so many brands, sizes, and styles, it can be a struggle to find the right equipment for you (and your budget). Here’s our list of the best gear at each price point.

Stepping into the gym for the first time may be the hardest part, but the first few months of training aren’t always much easier.