The idea that you must prove yourself by taking or inflicting long-term damage - damage that can reduce cognitive function later in life - is both outdated and unnecessary.

With so many brands, sizes, and styles, it can be a struggle to find equipment that’s durable and comfortable without feeling like you just put a down payment on a car. Here’s our list of the best gear at each price point.

Stepping into the gym for the first time may be the hardest part, but the first few months of training aren’t always much easier.