How do fighters mentally deal with knowingly hurting someone?

Every body is different, but this is a look at the average diet of a professional MMA fighter! (This is for educational purposes only and should not be considered nutritional advice)

It’s one thing to be humble, and another to dismiss your own expertise.

Injuries are inevitable - but that doesn’t mean they have to disrupt your training entirely.

How can you stay active when you have an injury?

There’s an easy addition to your training that can noticeably improve your performance - and most people are already doing it anyway.

Take a look at how you can use your switch kick to set up a shifting strike.

Shifting stances can be a useful tool - if you can avoid these common pitfalls.

Let’s break down the difference between utilizing calf kicks in MMA versus in pure striking sports.