What physiological differences make water cutting more difficult for women?
There’s an easy addition to your training that can noticeably improve your performance - and most people are already doing it anyway.
Look at some ways to move around and retain side control against an opponent with strong frames.
Shifting stances can be a useful tool - if you can avoid these common pitfalls.
Learn how fighters cut significant amounts of weight in a short period of time - and why it’s a bad idea.
Let’s break down the difference between utilizing calf kicks in MMA versus in pure striking sports.
