Every body is different, but this is a look at the average diet of a professional MMA fighter! (This is for educational purposes only and should not be considered nutritional advice)
Pad holding is a great skill to have - not just as a training partner, but for your own striking.
It’s one thing to be humble, and another to dismiss your own expertise.
Injuries are inevitable - but that doesn’t mean they have to disrupt your training entirely.
Learn how fighters cut significant amounts of weight in a short period of time - and why it’s a bad idea.
The good, the bad, and the kind of embarrassing: here’s a brief list of things to know specifically for women getting into combat sports.
