What physiological differences make water cutting more difficult for women?
There’s an easy addition to your training that can noticeably improve your performance - and most people are already doing it anyway.
Check out some fundamental grip breaking techniques that apply to both sport and self-defense.
Look at some ways to move around and retain side control against an opponent with strong frames.
Learn how fighters cut significant amounts of weight in a short period of time - and why it’s a bad idea.
The good, the bad, and the kind of embarrassing: here’s a brief list of things to know specifically for women getting into combat sports.
Learn our favorite way of wrapping your hands for MMA, Muay Thai, and any other striking sport.
