Take a look at some fundamental attacks from side control.

Look at some ways to move around and retain side control against an opponent with strong frames.

Learn how fighters cut significant amounts of weight in a short period of time - and why it’s a bad idea.

The good, the bad, and the kind of embarrassing: here’s a brief list of things to know specifically for women getting into combat sports.

Take a look at some quick tips you can use to improve your kicking technique.