Every body is different, but this is a look at the average diet of a professional MMA fighter! (This is for educational purposes only and should not be considered nutritional advice)
Pad holding is a great skill to have - not just as a training partner, but for your own striking.
It’s one thing to be humble, and another to dismiss your own expertise.
Injuries are inevitable - but that doesn’t mean they have to disrupt your training entirely.
What physiological differences make water cutting more difficult for women?
There’s an easy addition to your training that can noticeably improve your performance - and most people are already doing it anyway.
Check out some fundamental grip breaking techniques that apply to both sport and self-defense.
Look at some ways to move around and retain side control against an opponent with strong frames.
Learn how fighters cut significant amounts of weight in a short period of time - and why it’s a bad idea.
The good, the bad, and the kind of embarrassing: here’s a brief list of things to know specifically for women getting into combat sports.
Learn our favorite way of wrapping your hands for MMA, Muay Thai, and any other striking sport.
